Wednesday, October 27, 2010

Smoothie with Spinach

Smoothie with Spinach by Tracy W.

Ingredients
2 cups fresh baby spinach
1 cup frozen blueberries
1 banana
1/2 cup vanilla yogurt
1/4 cup chopped fresh pineapple
1/4 cup frozen dark sweet cherries
1/4 cup orange juice
Chopped pineapple and/or fresh blueberries (optional)

Directions
1. In a blender combine all ingredients except the optional pineapple and/or
blueberry topper. Cover and blend until nearly smooth, stopping to scrape
down sides of container as necessary. Divide between two glasses. Top with
pineapple and/or blueberries. Makes 2 (1-cup) servings.

Nutrition facts
Calories195, Total Fat (g)1, Saturated Fat (g)1, Cholesterol (mg)3, Sodium
(mg)86, Carbohydrate (g)43, Total Sugar (g)30, Fiber (g)5, Protein (g)6,
Vitamin C (DV%)91, Calcium (DV%)17, Iron (DV%)13, Percent Daily Values are
based on a 2,000 calorie diet

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